You know how I feel about the news.  It's not a real thing anymore.  No, I am not talking about fake news.  I am talking about how the news is more interested in generating fear than promoting an accurate depiction of the world.  I could beg you to not watch the news, but for many people they have been conditioned to believe that they need to watch the news to appear educated and aware.  So if you do continue to watch the news, then at least keep up your meditation habit.  It will insulate you against the damaging effects of watching.

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The "Flow State" is a sought after state of mind when you are so fully engrossed in a task that you lose all sense of time.  However, it is not a task that is meaningless.  Usually it is a piece of work that captivates you; is your passion.  As you might expect, many people have likened it to mindfulness.  Today, with the help of Mrs. Mindfulness, Milli O'brien, we are going to learn how to get into that elusive mindset easily.

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Wellness has always been a focus for Lawrence Carroll, aka Laurie.  Born in Australia and now residing in Massachusetts, he spends his days teaching yoga and also coaching teens and educators with the help of meditation.  Coming from a background in high school math he has always had an affinity for working with teens.  As you will hear from today's episode, Laurie is a passionate teacher, invested in helping the world achieve peace, one person at a time.

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