Yesterday I told you what a Loving-Kindness meditation was. Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice to. I have included the audio file below, so please use it whenever you wish to experience a broader connection to the world.
Read MoreOne of the greatest benefits of meditation is the ability for it to provide peace and community to the world. It's evidenced most clearly in the understanding and practice of a loving kindness meditation, or as it is sometimes called, a metta meditation. Today I talk about what a loving-kindness meditation is, and how to best practice it.
Read MoreAnyone who listened to my interview with Vince Jornales knows that there is such a thing as an active meditation. Even though it seems counterintuitive, there is a thing called a walking meditation. In fact there are several different types. Today I talk about how to take a standard walking meditation.
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