897: How to Take a Walking Meditation


Anyone who listened to my interview with Vince Jornales knows that there is such a thing as an active meditation.  Even though it seems counterintuitive, there is a thing called a walking meditation.  In fact there are several different types. Today I talk about how to take a standard walking meditation.

What you will Learn in this episode:

  •  The three different types of walks
  • Where to place your focus during a walking meditation
  • How meditation connects you to others

Links From This Episode:

Ultimate Guide to Walking Meditations by Giovanni Dienstmann

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5 Minute Mojo


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