896: Can Meditation Lead to Lasting Change?


There are several questions that I get and come across when writing and speaking about meditation.  Even though it goes against the nature of meditation, people want to know if they will notice a change in their lives, and more so, will it be a change that lasts a lifetime.  Today I share a great article that addresses that very question.

What you will Learn in this episode:

  • How meditation makes you less prone to react
  • Why meditation makes you kinder to yourself and others
  • How meditation connects you to others

Links From This Episode:

Can Meditation Lead to Lasting Change? By Jill Suttie of Mindful.org

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