898: Understanding and Practicing a Loving Kindness Meditation

Photo by  Ian Schneider  on  Unsplash

Photo by Ian Schneider on Unsplash

One of the greatest benefits of meditation is the ability for it to provide peace and community to the world. It's evidenced most clearly in the understanding and practice of a loving kindness meditation, or as it is sometimes called, a metta meditation.  Today I talk about what a loving-kindness meditation is, and how to best practice it.

What you will Learn in this episode:

  • What a Loving Kindness meditation is
  • The four people involved in a loving kindness meditation
  • How the Loving Kindness meditation begins

Links From This Episode:

Overview of a Loving Kindness Meditation

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