899: A Loving Kindness Guided Meditation

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Yesterday I told you what a Loving-Kindness meditation was.  Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice to.  I have included the audio file below, so please use it whenever you wish to experience a broader connection to the world.

What you will Learn in this episode:

  • The status of ZEN commuter on Patreon
  • How to practice a Loving Kindness meditation

Links From This Episode:

Download Loving Meditation Guided Meditation

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Sponsors:

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