899: A Loving Kindness Guided Meditation
Yesterday I told you what a Loving-Kindness meditation was. Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice to. I have included the audio file below, so please use it whenever you wish to experience a broader connection to the world.
What you will Learn in this episode:
- The status of ZEN commuter on Patreon
- How to practice a Loving Kindness meditation
Links From This Episode:
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