890: 7 Beginner steps to Deeper Meditations

I have spoken n ZEN commuter about some typical and profound meditations I have had. Today, I want to focus on the latter. There are 7 things that I can think of that help beginners begin to experience deeper meditations.

Thom WaltersOctober 12, 2017Comment

889: Why and How to Use a Meditation Timer

For the majority of my life as a meditator I never used a meditation timer. The truth is, I had never even heard of one. Now I use it almost constantly. Today I talk about what exactly a meditation timer is and how to use it to enhance your practice.

Thom WaltersOctober 11, 2017Comment

888: Brendan Barca Talks About His Meditation Practice as a Novice (R)

Today I am excited to introduce you to Brendan Barca. He is a blogger and the founder of Straddletheline.co, a site dedicated to helping millennials live a fuller life by helping them find their passion. I met Brendan when he joined the mastermind group that I belong to. Even though we both share an entrepreneurial spirit, I have asked him to be on ZEN commuter to talk about his meditation practice. As a self-professed beginner, I thought it would be to talk to him about his successes and challenges with meditation in the hope that others just starting out can learn from our discussion.