Jeff Carreira is a transformation educator and meditation teacher dedicated to finding new and powerful ways to catalyze and facilitate human development. You can check out Jeff's popular meditation course on having no problem here and you can learn more about Jeff's other teaching work here at his website.
Read MoreI am a writer, so of course I understand the power of words. I love words, because they are indeed one of the ways we communicate our feelings, our hopes and desires. They help us express frustration, joy, anger and faith.
Today I am going to talk about a word that is often misunderstood and often misrepresented in western culture; namaste.
I will talk about the origin of the word and how it can be used to create community. You can bet I will offer a challenge that will start the week off right.
Read MoreWhen you begin meditating you may not know what to expect. If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad. Today I answer the question about what meditation feels like for a beginner.
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