Today I thought I would enlist the aid of another valued meditation source to help listeners understand other messages that come to practitioners when they take the time to practice meditation. An article from about meditation provides the perfect lesson.
Read MoreSince discovering meditation in his mid-40s, he has used this engineering mindset to understand how mindfulness works and how we can use it for real-world applications. So apart from the obvious health benefits, Tom teaches authors how to ‘meditate’ to get inspiration and words for their books. He works with businesses showing them how to tap into light bulb moments on demand. He also teaches how we can change the nature and speed of our thoughts so we can get more done in less time.
Read MoreMany people nurture a meditation habit to help themselves become calmer, more focused. In short, they do it for them, which is totally cool. The better thing to know is that you're not just making you better, you are making the world better. Come listen how.
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