890: 7 Beginner steps to Deeper Meditations
I have spoken n ZEN commuter about some typical and profound meditations I have had. Today, I want to focus on the latter. There are 7 things that I can think of that help beginners begin to experience deeper meditations.
What you will Learn in this episode:
- The importance of an open mind when meditating
- How to listen to your body
- Why humility is important for deeper meditations
Links From This Episode:
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