891: An Exercise for Understanding Thoughts as Things: a Meditation

Since ZEN commuter focuses on meditation, I thought it would be a good idea to end the week with a meditation that I have students listen to to help them understand the nature of thoughts. Enjoy

What you will Learn in this episode:

  • Introducing Patreon
  • How to meditate for relaxation

Links From This Episode:

Insight timer

Field of Peace Meditation MP3

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