889: Why and How to Use a Meditation Timer
For the majority of my life as a meditator I never used a meditation timer. The truth is, I had never even heard of one. Now I use it almost constantly. Today I talk about what exactly a meditation timer is and how to use it to enhance your practice.
What you will Learn in this episode:
- Why to use a meditation timer
- How I use intervals to break up my meditations
- The best free meditation timer.
Links From This Episode:
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