889: Why and How to Use a Meditation Timer

For the majority of my life as a meditator I never used a meditation timer.  The truth is, I had never even heard of one.  Now I use it almost constantly.  Today I talk about what exactly a meditation timer is and how to use it to enhance your practice.

What you will Learn in this episode:

  • Why to use a meditation timer
  • How I use intervals to break up my meditations
  • The best free meditation timer.

Links From This Episode:

Insight timer

Sign up for the weekly meditation newsletter


Carbonite - Cloud backup for all your important files


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment