Beginners to meditation have a difficult time seeing their thoughts as objects, as things.  They either become frustrated that they haven't been able to rid their minds of pervasive thoughts, or they follow a thought, adding emotion along with the journey.  Ultimately, as beginners become more adept, they will train their minds to see thoughts as things, to view them objectively.  Today is the perfect start to that goal.

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You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today.

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Proper breathing technique is pivotal for meditating "successfully".  Today I discuss how breathing properly enacts the parasympathetic nervous system to make you calmer

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