836: Creating Space for Time with Loved Ones

We all say that family is the most important thing to us, and yet we then decide to work a few more hours to get caught up, forget to call a sister, brother or parents or plan to visit a relative "real soon". The truth is, many people feel it's the thing to say, that family is everything. The reality is, the people who have been with you through the most, are the ones we usually take for granted. Today I talk about some unsettling statistics and ways to connect more with your family.

Thom WaltersJuly 27, 2017Comment

835: The Importance of Slowing Down and Stopping: Tips for Daily Practice

It's no secret that if we don't take steps to slow down we will get caught up in the hectic pace of today's world. That pace is unconcerned with your wellbeing or health. It doesn't have any thoughts about your happiness or calm. So, if it doesn't, then you need to. It will serve you to take steps each day (no pun intended) to slow down, and even stop. Today I talk about the need for slowing down or stopping as well as ways to create that daily habit.

Thom WaltersJuly 26, 2017Comment

834: Understanding Worry and the Ways to Defeat It

We all worry. But, as you will learn today, it's the extent of the worry that determines the problem. On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it. The resources below are absolutely invaluable.