One of the greatest challenges to becoming happy is finding a way to lessen the stream of negative thoughts that parade through our minds on a seemingly constant basis. The sources of negative thoughts are both billions of years old and contemporary. Regardless of what they are, or when they are, there are ways to get rid of them. This is what I will be talking about today.
Read MoreMindfulness is the ability to be fully in the moment, this moment; not thinking about what you need to do or rehashing arguments of the past. Today I talk about 6 things that take you out of the moment and what to do instead.
Read MoreYou have heard me talk about my morning walks for a long time now. Today I let you in on what makes those trips so amazing, and how you can tailor your to be equally calming and inspirational.
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