834: Understanding Worry and the Ways to Defeat It
We all worry. But, as you will learn today, it's the extent of the worry that determines the problem. On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it. The resources below are absolutely invaluable.
Things you will learn in this episode:
- What worry is
- The three factors that keep worry going
- Methods for treating worry
Links from the Episode:
Additional Sources of Calm:
Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday
Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.