Depending on your desire to watch the news or not, we all have gone through some tough times.  Some of you maybe in those times right now.  A gratitude practice will definitely help now and in the future, but so will an appreciation.  Your life, whether it is good or bad right now, serving or unserving, holds reasons for you to be appreciative.

If you need help finding those reasons then today is your perfect day.  I am going to help you out. Today I discuss for reasons to appreciate your life.

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Don't hate me too much today because they episode has a ton of merit.  I know I was going to write about fitness and Nutrition this week but I couldn't bear to pass up on a great article I read in regards to readying 5 Minute mojo.

It has to do with clutter.  As you know I am a pretty retentive guy. I like order.  Retentive or not though, it serves me, and now I know why. Come listen and hear for yourself.

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I am not sure when it happened but between Paleo enthusiasts and Doctor Atkins carbohydrates got the worst rap ever.  Even though I have flirted with the idea of following a Paleo diet, I couldn't get my head around it.  No disrespect intended for those who do, but it just seems to me that we need all types of macronutrients.

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