Today's episode is at the request of a very kind and loyal listener. She wanted to know the value and possible downsides of drinking protein shakes. Today I break down the different types of protein powders as well as some considerations for taking them.
Read MoreToday I finish the week with another day of actions for a healthier life. This week has all been about the gut. At the beginning of the week we learned a variety of information that will help us understand how to be healthier by paying attention to healthier bacteria in our guts.
We all know that knowledge alone will not bring about any changes. We need to take action on the things we learn. That is why today I am going to give you more ways to shape up by taking the knowledge we learned throughout the week and now put it into practice.
Read MoreThis week has been an absolute feast of information about the gut. With all the articles I have read and the research I have done for us, I hope I have made it clear that a healthier gut is a healthier you. It may seem very trendy now, but this will stand the test of time.
You may want to take this opportunity to listen to today's episode so that you have some tricks up your sleeve to keep your gut happy and healthy.
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