589: The Ultimate Guide to Protein Powders and Shakes

Today's episode is at the request of a very kind and loyal listener.  She wanted to know the value and possible downsides of drinking protein shakes.  Today I break down the different types of protein powders as well as some considerations for taking them.

In this Episode, You Will Learn:

  • The 7 options that exist for protein powders
  • Difference between whey, isolate and hyrolyzed
  • Considerations for taking protein supplements.

Links from the episode

How to Choose the Best Protein

The Benefits of Protein Shakes

A Girls Guide to Protein

10 Reasons why to take a Protein Shake




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