588: Losing weight with a Healthy Gut
Today I finish the week with another day of actions for a healthier life. This week has all been about the gut. At the beginning of the week we learned a variety of information that will help us understand how to be healthier by paying attention to healthier bacteria in our guts.
We all know that knowledge alone will not bring about any changes. We need to take action on the things we learn. That is why today I am going to give you more ways to shape up by taking the knowledge we learned throughout the week and now put it into practice.
In this Episode, You Will Learn:
- Why the theory of calories in/calories out is flawed
- Natural sources of probiotics
- 3 non-food methods for increasing your gut health
Links from the episode
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.