587: Improved Energy, Mood and Digestion: Tips for a Healthier Gut

This week has been an absolute feast of information about the gut.  With all the articles I have read and the research I have done for us, I hope I have made it clear that a healthier gut is a healthier you.  It may seem very trendy now, but this will stand the test of time.

You may want to take this opportunity to listen to today's episode so that you have some tricks up your sleeve to keep your gut happy and healthy.

In this Episode, You Will Learn:

  • Natural sources of prebiotics
  • Natural sources of probiotics
  • 3 non-food methods for increasing your gut health

Links from the episode

16 Things that effect your gut - Mark Sisson

18 Prebiotic-rich foods

Probiotic-rich Foods


eMeals - making your dinner planning, healthier, quicker and economical


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