If you are like me then you don't just accept what anyone says without a little explanation. For instance, when I heard that deep breathing was responsible for the relaxation response i wanted to know why and how. So of course I figured it out. While I have known for a while, I thought it would be good to share with you listeners.
Read MoreIn the best case scenario you are doing things each day to take care of yourself. You are making sure that your thoughts and actions lead you in the right direction. Most hopefully, you aren't doing things that derail your attempts at a joyful life.
Today I talk about some once in a while activities, and one daily, that will help you appreciate the most important person in your world, you.
Read MoreToday I am happy to give listeners another viewpoint. Leo Babauta provides us with a great post from his site Zenhabits. In this post he talks about how to shift your focus to emphasize the positives that go along with the negatives. He and I are both in agreement that it's not about ignoring the negative things in your life, it's about giving the positive equal power and attention.
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