581: A Mindful Shift of Focus with Leo Babauta

Today I am happy to give listeners another viewpoint.  Leo Babauta provides us with a great post from his site Zenhabits.  In this post he talks about how to shift your focus to emphasize the positives that go along with the negatives.  He and I are both in agreement that it's not about ignoring the negative things in your life, it's about giving the positive equal power and attention.

Links from the episode


A Mindful Shift of Focus


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