Everyone that listens to ZEN commuter knows that I think a morning routine is absolutely pivotal for having calm and productive days.  Heck, all my guests share in that belief as well.  In fact, Hal Elrod of the Miracle Morning was a guest and a contributor to the show.

Woven throughout the episodes of ZEn commuter I have shared with you parts of my daily morning routine, but never in its entirety and never in detail; until today.  It is my hope that you will be able to take some things away from this episode to incorporate into your own lives.  Enjoy!

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Listeners, my guest today is not only an acclaimed podcaster and success coach but also a good friend.  With me today is Eddie Lazzari, host of Change Your POV.  Having spent 10 years in active service in the military in Iraq, he definitely knows leadership.  Upon returning to the states took that same leadership stance he demonstrated in the service and funneled it into business and more importantly life.

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Dr. Fred Luskin is currently serving as a Senior Consultant in Health Promotion at Stanford University and is a Professor at the Institute of Transpersonal Psychology. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the United States.

Today, he and I talk about the importance of compassion and the need to disconnect.

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