Bill Ramstack is the author or Tales of a Closet Mystic: An Ordinary Man's unexpected Encounters with the Divine. In his book and in his speaking, he talks about his very personal journey to understanding divinity. It's a divinity not fully of doctrine and dogma, but rather a spiritual connection that came about through a series of events. Today and in his book, he talks about some of those occurrences and how listeners can use the wisdom he encountered, in creating a connection with the Universe that leads to a life of joy.
Read MoreI have talked about muscle most of the week; why we need it, how it is formed. Today is the be all to end all when it comes to the main ingredient in muscle; protein. All protein is not the same and today you will understand how much you need to build muscle and what types.
Read MoreIt doesn't matter if you are a seasoned athlete, gymrat, or every day Joe or Jane. As I mentioned yesterday, it is necessary to build muscle. It doesn't matter if you are a man or a woman, young or old. Muscle will help you live a fuller life.
There are tons of websites and blogs dedicated to building muscle. I will definitely reference them below. However, my goal today is to take my knowledge and use the resources I have and help you understand how to build muscle.
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