This week we are staying with making that glorious machine run optimally.  No, not your car or your boat.  I'm talking about the most glorious machine, the human body.  Your body.  I want to finish this week with a mini series on muscle.  When people resolve to get fit they often go the route of cardio, looking to get leaner. 

Many women tend to shy away from building muscle for fear that it will make them look masculine.  And even though most guys are always looking to be more muscular when it comes to getting in shape they often pick the low hanging fruit and go for lean as well.

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I always get a little suspect when I hear something come up time and time again from a variety of people.  Especially when I haven't heard of it in some time, if ever before.  Such is the case with Turmeric.  It seems that it is the latest miracle cure that cures everything from cancer to ringworm.

As you might expect, anything with that much hype warrants investigation.  That is why i did the leg work for you my friends. Don't get me wrong, it does have some amazing medicinal advantages.  However, I wouldn't advise anyone to stop traditional medicine yet until further tests have been performed.

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This entire week I have been extolling the benefits of meditation.  I have been trying to let you guys know that the best way to live a calmer, healthier life is through meditation.  There is absolutely no downfall to mindfulness.  When practiced it enhances your life. Period.

Today I want to demonstrate how easy it is.  I am going to lead you through a basic meditation that you can use as often as you like.  It is important to let you know that the reason I hae attached the MP3 to this blog post as opposed to having it play through iTunes or Stitcher, is for your safety.  I don't want anyone to attempt this while driving.  It produces a very relaxed state of mind that is too relaxed for driving or operating heavy machinery.

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