572: Muscle Up: The Definitive Guide to How Muscle is Built

It doesn't matter if you are a seasoned athlete, gymrat, or every day Joe or Jane.  As I mentioned yesterday, it is necessary to build muscle.  It doesn't matter if you are a man or a woman, young or old.  Muscle will help you live a fuller life.

There are tons of websites and blogs dedicated to building muscle.  I will definitely reference them below.  However, my goal today is to take my knowledge and use the resources I have and help you understand how to build muscle.

Things you will Learn in this Episode

  • What muscle is made of
  • How to build muscle
  • How muscle is formed

Links from this Episode

How do Muscles Grow - A short video

How do Muscles Grow - Blog Post

Body weight exercises to build muscle

How Body weight exercises help you build muscle

Ben Greenfield - The Get Fit Guy


eMeals - Save money and time with eMeals meal planning.  Zen Commuters get two weeks free.

Paleo Meals to go - Now you can have great tasting meals that stick to your Paleo eating plan


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