573: Muscle Up: The Complete Guide to Protein
I have talked about muscle most of the week; why we need it, how it is formed. Today is the be all to end all when it comes to the main ingredient in muscle; protein. All protein is not the same and today you will understand how much you need to build muscle and what types.
Things you will Learn in this Episode
- What your individual needs for protein are
- The difference between complete and incomplete proteins
- What amino acids are
- What function amino acids serve
- What foods provide what types of protein
Links from this Episode
The Benefits of Drinking Protein Shakes
The Difference Between Complete and Incomplete Proteins
List of Amino Acids and what they do
Protein Requirement Calculator
List of Complete and Incomplete Proteins
Sponsors
Carbonite - ZEN commuters get two weeks free. Keep all your music, photos and more: safe
Warby Parker - Designer prescription eyeglasses and sunglasses for less
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.