Like most everything in your life you should have some level of planning.  I am not a rigid man, thinking everything has to be planned to the letter, but you do need to have a rough framework.  The same is true for eating as well.  You need to have some idea of the calories that are coming in so you make sure that you are not eating more than you are burning.

Today I talk about the ways to go about shopping that will have you selecting healthy food that is appropriate in calories.  After that I will talk about Macronutrients and the places where you will find them.

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When it comes to exercising there are three types of people: those who exercise fervently, those who avoid moving and the majority somewhere in the middle.  If you ask those who don't exercise you will get a litany of excuses.  Some are original, but for the most part the standards are most numerous.  I don't have enough time.  My schedule is really busy.  I have no one to look after the kids.

Most people who are more lethargic use one or all of those yet the truth may be that they are hiding the real reasons that are much tougher to express.  I will talk about those three reasons today.

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Being the best you can be means making sure you taking steps to maintain a level of fitness that allows you to do all that you need to do.  It's tough to focus on anything when your body is fatigues or riddled with disease.  You can't focus on goals or dreams if you are tired.

This week the focus is going to be on exercise and fitness.  Starting today I am going to talk about ways to make exercise a habit as well as ways to exercise at work.  You won't want to miss it.

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