636: Challenge Week: Reclaim Your Evening - Going an Hour Without TV

There are many times that damn box is mesmerizing.  If I remember back to when it was the most captivating, it was at a time when my life seemed stagnant.  I wasn't going anywhere in my life and what I was doing for a career was blatantly unfulfilling.  

I realize now that it was a way for me to zone out and not think about how I let my life get so miserable.  I wanted to shut down, and tv at the end of the day was the perfect solution.  

However, the only solution it provided was one of complacency and zero momentum for positive change.

Today's challenge is to help break you out of the trap I was in; watching tv for hours after dinner.

Today's Challenge: Go one hour without TV during your regularly scheduled tv time. 

Remember, you have to add yesterday's challenge as well so today is:

• Spend Ten Minutes in Silence
• Walk 20 minutes continuously
• Watch one less hour of TV

Sponsor

eMeals - No more stressing about what to serve for dinner.  Click Here for 2 Free weeks to try it out.

Aloha - Nutritious supplements that help you live healthier

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.