635: Challenge Week: SHHH!...No Talking
Have you ever been to a library where talking was discouraged. It may have seemed odd at first, but after a while I bet you kind of dug the peace that you were surrounded by. When you are in a library you have some sort of goal; studying, looking for a book, etc.. However, have you ever been quiet when you didn't have something to do?
Many people loathe the thought of being alone with their thoughts. It's clear to see. When was the last time you saw someone alone who was simply, by themselves, not connected to anyone else via text, phone or internet? I bet you have a hard time thinking of anyone.
Unfortunately, our desire to be entertained at all times, comes with a high price: a meaningless life. We grow and become better when we learn about who we are. We find out our strengths and our weaknesses when we are alone, undistracted.
Today's challenge will help you realize that. Spend ten minutes absolutely in silence. Remember, you have to add yesterday's challenge as well so today is:
- Spend Ten Minutes in Silence
- Walk 20 minutes continuously
Aloha - Nutritious supplements that help you live healthier
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.