634: Challenge Week: It's Only Walking

Last week I gave you a huge challenge on Thursday.  I would still be interested to know who participated and who went back to the same old routine that was comfortable and safe.  It has been a while since I hosted a full week of challenges so for today and the rest of the week I am going to lay 5 challenges at your feet (one of them today, literally at your feet)

The best way to capitalize on this week is to try and make the challenges cumulative.  Start with Monday's challenge, and then on Tuesday, do it and Monday's challenge, all the way up to Friday.

I guarantee that you will be feeling differently.

Go to it Gang, you got this!


Audible - Get a free audio book download to keep and a free 30 day trial today!

Amazon.com - Everything you buy using this link, helps support ZEN commuter


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.



Thom WaltersComment