Did you know that you are an animal?  What I mean to say is that you have a biological clock just like every other mammal on the planet.  The one thing that other non-human mammals "know" is that they function better when they listen to their biological clocks.  People don't get that.  Today, I talk about why developing a sleeping habit will have you waking up calmer.

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For people who suffer with insomnia, it seems like the thoughts that keep them up at night never end.  However, there is a simple solution that not only will help you get a good night sleep, it may also help you see the world in a nicer way.

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