553: Why Going to Bed the Same Time Each Night Helps You Sleep Better
Did you know that you are an animal? What I mean to say is that you have a biological clock just like every other mammal on the planet. The one thing that other non-human mammals "know" is that they function better when they listen to their biological clocks. People don't get that. Today, I talk about why developing a sleeping habit will have you waking up calmer.
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