551: How to Use Your Devices at Bedtime and Not Lose Sleep

As you learned on Monday, using your electronic devices in bed before going to sleep decreases your sleep quality, leaving you cranky and stressed in the morning. Noone wants that, especially they people that have to interact with you. However, many people are not ready to give up their screen time at bed regardless if it makes them miserable to be around. There are ways to make the impact a little less severe. Let's talk about it.

Thom WaltersMay 2, 2018Comment

550: Tips for a Relaxing Bedtime Routine that Will Have You Waking Up Calm

Living a calm life doesn't happen on its own. You need to look at many things to see if they are easing you or ramping you up. You need to make some changes for things that may not be working. Many people come home and eat dinner, then watch TV. They crawl into bed with their phone or tablet and answer emails. Not the healthiest bedtime routine. Try these things.