551: How to Use Your Devices at Bedtime and Not Lose Sleep

As you learned on Monday, using your electronic devices in bed before going to sleep decreases your sleep quality, leaving you cranky and stressed in the morning.  Noone wants that, especially they people that have to interact with you.  However, many people are not ready to give up their screen time at bed regardless if it makes them miserable to be around.  There are ways to make the impact a little less severe.  Let's talk about it.

Links from the Episode:

8 Ways to Use Your Gadgets at Night and Still Get a Good Night's Sleep By Fast Company

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