549: Advice for a Good Night Sleep so You Wake Up Calm

Becoming calmer in today's fast-faced world takes a concerted effort.  It will serve you to look at the choices you are making and see if they help you become calmer or more stressed.  Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge.

Links from the Episode:

Why Is Blue Light Before Bedtime Bad for Sleep by Scientific American

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