871: I Give Up! 6 Reasons People Quit Meditation and How to Stick to It

In the event you decide to make meditation a daily habit, it's probably a good idea to have an idea about why some people give up.  Today I will talk about 6 of those reasons, and ways to get over them.

What you will Learn in this episode:

  • How poor boundaries keeps you from meditating
  • When to meditate to create a habit
  • Why how you feel about yourself impacts your ability to stick to the habit

Links from the Episode:

5 Steps to Making Meditation a Daily habit

Sponsors:

Better World Books - Classics, new releases and text books at a discount

Thrive Market - Healthy food delivered right to your door at 25 to 50% off

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