Nineteen Buddhist monks set out from Fort Worth, Texas, on a 2,300-mile pilgrimage to Washington, D.C., carrying a message of peace, compassion, and nonviolence. Despite harsh weather, physical exhaustion, and serious injury, their simple act of placing one foot in front of the other captured the attention of millions. In the Tricycle article, “What Do Buddhists Think of Fort Worth’s ‘Walk for Peace’ Monks?”, Buddhist teachers and authors reflect on why this journey resonated so deeply with people searching for hope, connection, and an alternative to the anger and division surrounding us.

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One of the greatest benefits of meditation is its ability to help us understand that we can sit with anything that comes our way, seemingly good or bad. With a solid practice, we can objectively think thoughts and feel emotions, without the need to be dragged into them against our will. Today I talk about the calm that comes from knowing that nothing needs to change.

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Sometimes (for many people, always) we see the end of the day as the finish line. Along the way we treat each interaction or moment as something to rate or change. We tally the score at the end of the day and determine if the day was a success or a failure. Did you know that no day is ever a success or failure; it simply is. But there is a way to enhance your perception of the day. Come listen how.

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