Today I answer a question about meditation that was posed on Quora. You may experience the same thing that the questioner does, so I hope that my response gives you some information to make your sessions more relaxing and enjoyable.Read More
Yesterday on 5 Minute Mojo I took a quote from Buddha and talked about how it can be used in today's world. What was the quote?
"Radiate Love for the whole world."
Since that quote is so topical, I thought it definitely needed more time to be discussed than 5 minutes. And since i decided to meditate on the answer, here on ZEN commuter is the perfect place to continue our discussionRead More
Have I told you that I love meditating? Have I told you that every time I sit down to meditate I have the most mind-altering experience imaginable? I hope I haven't, because that would be a lie. I have had some profound meditations. And like today, not the most earth-shattering. Today I talk about how to bounce back from a meditation that is just okay.Read More