872: How to Meditate: The Basics of Breathing (Part 1)

Today starts a week long class in the basics of meditation.  For an extensive course, I recommend my Meditation in Minutes course.  However, this week will give you the basics for starting a meditation practice.

What you will Learn in this episode:

  • The difference between chest and diaphragm breathing
  • How to breath using your diaphram
  • The importance of tempo


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