870: What the Heck do Yoga and Meditation Have to do with Each Other?

There is one last distinction to make when it comes to meditation; how does it differ from yoga? For years I have heard them uttered in the same sentences at various times, and I never knew what the link was.  Today I find out for the both of us.

What you will Learn in this episode:

  • The difference between Eastern and Western yoga
  • How meditation and Yoga are connected
  • The eight limbs of yoga

Links from the Episode:

From the East to the West: The evolution of Yoga

The 8 Limbs of Yoga

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