869: Understanding the Difference Between Meditation, Visualization and Guided Imagery

There seems to be some confusion around what meditation is, in relation to visualization and guided imagery.  This confusion can be why some beginners don't truly understand what meditation actually is.  Today I clear that up so you can begin your practice with a full understanding.

What you will Learn in this episode:

  • How guided imagery differs from visualization
  • What meditation is
  • The difference between visualization and meditation

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