Meditation is very popular right now and many people want to learn how to practice it. However, because of its popularity, there is a glut of information. This week I am going to focus on the absolute necessities for learning how to meditate.
What you will Learn in this episode:
- The Importance of knowing why you want to meditate
- What meditation is
- Finding resources for your practice
Links from the episode:
Beginner Meditation Book - 8 Minute Meditation by Victor Davich
Online Course - Meditation in Minutes
Video - Why We Meditate by Pema Chodron
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