868: Learn How to Meditate: The Absolute First Place to Start

Meditation is very popular right now and many people want to learn how to practice it.  However, because of its popularity, there is a glut of information.  This week I am going to focus on the absolute necessities for learning how to meditate.

What you will Learn in this episode:

  • The Importance of knowing why you want to meditate
  • What meditation is
  • Finding resources for your practice

Links from the episode:

The Real Meaning of Meditation

Beginner Meditation Book - 8 Minute Meditation by Victor Davich

Online Course - Meditation in Minutes

Audiobook - Practicing Mindfulness: An Introduction to Meditation

Video - Why We Meditate by Pema Chodron

Sign up for a chance to win a Spire Breath and Activity Tracker

Sponsors:

eMeals - eMeals is the menu planning service for up to 19 different eating plans.  ZEN commuters get 2 weeks free

Warby Parker - Designer prescription sunglasses and eyeglasses starting at $95.00

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?