You would think that with the myriad benefits of meditation, everyone would be practicing it. Even with its unprecedented popularity, there are still many who doubt its benefits. On today's show I will share 10 reasons why you are not meditating, and how it can benefit you if you do.
What you will Learn in this episode:
- Why meditation is not selfish
- When you can begin to see benefits of meditation
- How meditation helps you be in control of your emotions
Links from the episode:
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