542: Sunshine: It's Not Just Beautiful, It's Essential to Your Health

Everyone loves a sunny day.  Heck, there are a ton of songs with that very sentiment in the title.  However, as nice and warm as sunshine makes us feel there is a much broader reason to dig it: it keeps us healthy.  It's not just physically healthy but mentally as well.

Today I talk about the how the sunshine is converted into Vitamin D in the body along with a host of ways to get it each day.  I will discuss the reasons we need it and in what supply.  You won't want to miss it

In this Episode, You Will Learn:

  • How sunshine is converted into Vitamin D
  • How the eyes use the sunlight to ward off depression
  • 3 Ways to get sunshine each day
  • How sunshine helps in the battle to lose weight


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