543: Water: It Absolutely is that Important

There are thousands of beverages to choose from when you are thirsty, even when you aren't.  Which is probably why so many people are dehydrated.  There are thousands of options but none of them are a necessity.  That's right, without water you would die.  So why do so many people opt for a diet coke or beer instead of water?

They clearly don't have any idea that it can cure a headache, release toxins from your system or help you lose weight.

There is so much to know, and I will talk about it in this episode.

Links from this Episode:

Water Intake Calculator

In this Episode, You Will Learn:

  • How much water you need a day to stay hydrated.
  • How to make sure you are drinking enbough water each day
  • The reasons to stay hydrated


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