Sometimes the thought of sitting quietly with your thoughts is a huge deal for some people. Some new meditators know the benefit of a practice, but are overwhelmed by simply sitting. Today, Andy Puddicombe led me to a great article that talks about four other ways to meditate that are active.

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Reading the news in difficult times can take a toll on a person. If times are particularly turbulent, the news can make our energies denser, making it difficult to be hopeful. Today, I am reading a great post by Oren Jay Sofer, a meditation teacher who gives some great advice for reading the news and not getting down. Come listen

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This week I want to give you a chance to meet other meditation teachers who are doing some amazing things, despite being of less notoriety than the heavy hitters. Today I focus on a great blog post by Jeff Warren. Enjoy.

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