Sometimes a night's sleep can be a little tough; tossing and turning, maybe some bad dreams. This meditation is designed to clear that vibe and have you starting the day off on the right foot.

Thom WaltersNovember 1, 2019Comment

1329: Stuart Eisendrath - When Antidepressants Aren't Enough

Today I read an excerpt from Stuart Eisendrath’s latest book, When Antidepressants Aren’t enough: harnessing the power of mindfulness to alleviate depression. It is my hope that you will find this excerpt as fascinating as I do. If you do, then go get his book and line up some questions for me to ask him. :o)

Thom WaltersOctober 29, 2019Comment

1328: Author Mario Noviello: Living a Life of Service to Others (Part 2) (R)

Today I am happy to share with you the second part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.