Many people find the peace that they experience in a meditation to be something they wished they felt more throughout the day. The good news is that you can do some things to help bring your meditation practice into your day. Let’s talk about it.
Read MoreMeditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.
Read MoreWhether it is Youtube, TedX talks or her own site, Kristin Neff is synonymous with compassion, both for ourselves and for each other. Continuing on with the theme I have had all this week, today I read a great post of hers that emphasizes self-compassion.
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